#LEMON BALM TEA SKIN#

If you are suffering from excess gases in the stomach, the relieving oils in this drink can help to alleviate this. With more relaxed muscles, you are better able to prevent spasms or cramping that might occur otherwise. One of the reasons why lemon balm tea may be considered so useful with intestinal issues or cramps is due to the fact that it contains special oils which can help relax the muscles in the uterus, stomach, and bladder. In our world today, studies have shown that lemon balm is an effective form of relief for a large variety of different health issues, ranging from headaches to mood disorders.

#LEMON BALM TEA SKIN#

It was said to be the favorite herb of the goddess Diana in Greece and was used for any sickness or skin wounds over the next two thousand years. This particular herb is also one of the oldest herbs to be used medicinally, and was considered a staple of physicians in ancient Greece as well as during the middle ages. Lemon balm has a faint lemon scent to it and has been used over the course of many centuries for culinary means as well as for cosmetic purposes. It is a small shrub like plant with oval shaped leaves and occasionally small white flowers can be seen growing from it as well. Sue Hamilton, director of the UT Gardens, writes the gardening column for Tennessee Home & Farm.Lemon balm is an herb that is part of the mint family and is most often grown in Europe and the Mediterranean. You can also use the herb to bake a batch of lemon balm cookies or lemon balm bread,В whisk up a quick lemon balm vinaigrette, or top your pasta with lemon balm pesto.Дr. A handful of fresh lemon balm and mint makes an excellent hot or iced tea, especially with honey. It is also a common ingredient in herbal teas. ItвЂ™s one of the main ingredients in liqueurs such as the French Benedictine and Chartreuse. ItвЂ™s a popular ingredient in anti-aging products, dietary supplements, tinctures and ointments. It also makes great herb butter.ДЄ native of southern Europe and northern Africa, lemon balm is rich in antioxidants. I especially like to toss a few fresh leaves into a salad or a bowl of mixed fresh fruit or use it in a vinaigrette for marinades and salads. Or add it to your favorite sugar cookie dough for a delicious lemony tea cookie. Use lemon balm in place of lemon peel in recipes and to flavor soups, sauces, vinegars and seafood. What to do with the leaves? TheyвЂ™re great for cooking. When dry, strip off the leaves and store them in a covered container. Simply gather cuttings into groups of five to six stems, tie them together and hang the bunches in a warm, airy location. Lemon balm can be harvested 2 or 3 inches from the base of the plant, and each time it is cut it comes back with vigor! I like to use my lemon balm fresh, but you can dry cuttings and keep your extra harvest. I harvest my plants at least three times each summer and still have more than I can use from just one plant. Mine rarely flowers, however, because I cut it so often. Small white or pale yellow flower clusters attract bees and butterflies. A quick touch and the foliage releases its wonderful lemony scent. I like to use it in my garden and in containers around my patio area where it is easy to reach. As a member of the mint family, it is a durable perennial that should last in your garden indefinitely.ДЄ sunny spot in moist, but well-drained soil works best, but it can also tolerate drought really well вЂ“ so you donвЂ™t have to coddle it. Lemon balm grows into a bush about 18 inches around. Planting, growing and harvesting lemon balm I canвЂ™t resist grabbing one each time I pass to smell the lovely lemon scent.

Lemon balm is not the most beautiful plant, but I think the serrated leaves are pretty. I first discovered the wonderful garden merits of this plant in 1984 and have been growing it in my home garden ever since. I discovered lemon balm ( Melissa officinalis) through my plant evaluation. Back in 1653, English botanist Nicholas Culpeper wrote that lemon balm вЂњcauseth the mind and heart to become merry.вЂќ What better endorsement could there be for a plant?ДЄpparently, the International Herb Association agrees, bestowing the title of вЂњ2007 Herb of the YearвЂќ on this versatile and easy-to-grow plant thatвЂ™s too often overlooked by modern gardeners.

Lemon balm tea